Overview

Mental Health First Aid provides delegates with the knowledge and practical skills to recognise the signs of poor mental health, offer appropriate initial support, and guide individuals towards professional help where needed. Through interactive discussions and practical activities, the course develops confidence in having supportive conversations while promoting a positive, inclusive approach to mental wellbeing in the workplace and wider community.

Who This Course Is For

Suitable for managers, supervisors, employees, teachers, carers, volunteers, and anyone wanting to improve their understanding of mental health and support those experiencing mental health challenges. Ideal for organisations looking to promote wellbeing, reduce stigma, and create a more supportive working environment.

What You'll Learn

• Understanding mental health and common mental health conditions

• Recognising the early signs and symptoms of poor mental health

• How to provide initial support and reassurance

• Effective communication and active listening techniques

• Responding appropriately to mental health crises

• Signposting individuals to professional and community support services

• Promoting positive mental wellbeing in the workplace

• Reducing stigma and encouraging open conversations about mental health

• Understanding the importance of self-care and personal wellbeing

• Building confidence to support colleagues, friends, and family members

Course Format

Delivered in person over one day, this interactive course combines expert-led learning with group discussions, practical exercises, and real-world scenarios. Delegates develop the confidence to recognise mental health concerns, provide appropriate initial support, and contribute to a positive and supportive workplace culture.

Certification

Delegates who successfully complete the course receive a recognised Mental Health First Aid Certificate of Completion.

Cost

£85/pp +VAT